Working in a busy healthcare environment can present its own challenges, particularly when it comes to maintaining healthy habits. Franklyn acknowledges this with a touch of humour before sharing practical advice: “Squats and star jumps at the desk… only joking! When working in a sedentary role it is best to optimise a balance of nutrition and activities.” He highlights the importance of mindful eating and staying active throughout the day, adding, “keeping a track of the food you are eating at the desk is key… so standing up and moving helps or having a quick walk on breaks.”
As someone with a growing expertise in nutrition, Franklyn is passionate about keeping things simple and achievable. His top tips focus on foods that provide sustained energy and support overall health. “Eat foods that will keep you fuller for longer and stay away from quick sugar intakes which can cause energy spikes and crashes,” he advises. His go-to suggestions include “1. Chicken/turkey salad (preferably homemade) 2. Wholemeal unsalted rice cakes 3. Fruit,” along with an important reminder to “stay hydrated with water and avoid energy drinks.”
Planning ahead is another key part of Franklyn’s routine, particularly during long or busy shifts. “Forward planning food intake each shift helps,” he explains. By using a tracking app, he ensures he’s meeting his nutritional needs: “I use a food tracking app called Chronometer which is free to know exactly what intake of protein, carbohydrates and fats I need. Food planned and times makes me think about any extra choices I make,” he says.
For colleagues who may find it difficult to prioritise their health, especially during demanding work schedules, Franklyn offers thoughtful encouragement, “unhealthy mind leads to an unhealthy body and unhealthy habits. Changing one of these will help change all of them leading to a happier and longer life,” he says, highlighting the interconnected nature of mental and physical wellbeing.
Franklyn encourages everyone to start small and build gradually. “Focus on making small positive changes each week and build this up to each day, such as walking further, drinking less coffee and more water,” he suggests. He also recommends taking a moment to reflect on personal motivation: “Take some time to write down why you want to be healthier and share it with friends to keep you accountable, and when the times get tough, look at your why to keep the motivation going.”
Franklyn’s approach is a powerful reminder that health is not about perfection, but progress. Through his work, studies, and personal commitment, he exemplifies how small, consistent changes can lead to lasting impact, both in and out of the workplace.
