This year, the theme for MHAW is ‘Take Action.” People often know what they should do but don’t do it. When asked what she thinks the biggest hurdle is when it comes to take action, Hannah said, “That it’s hard. It’s hard to do what is best for yourself when all you want to do is crawl back into our shell. I find breaking it down into tiny little steps helps. Don’t focus on the next step until you have completed the first and feel ready for the next.”
“If the goal is to go for a walk in the fresh air, the first step is to get out of bed. Second, get dressed, then drink water, put on your shoes, leave the house, get to the end of the road, and so on. When we break it down to small achievements, we can see the progress we are making.”